Roy, M., Sarker, A., Azad, M., Shaheb, M., & Hoque, M. (2019). Evaluation of antioxidant and antimicrobial properties of dark red kidney bean (Phaseolus vulgaris) protein hydrolysates. Journal Of Food Measurement And Characterization, 14(1), 303-313. https://doi.org/10.1007/s11694-019-00292-4
Helmstädter, A. (2010). Beans and Diabetes:Phaseolus vulgarisPreparations as Antihyperglycemic Agents. Journal Of Medicinal Food, 13(2), 251-254. https://doi.org/10.1089/jmf.2009.0002
Deschasaux, M., Pouchieu, C., His, M., Hercberg, S., Latino-Martel, P., & Touvier, M. (2014). Dietary Total and Insoluble Fiber Intakes Are Inversely Associated with Prostate Cancer Risk. The Journal Of Nutrition, 144(4), 504-510. https://doi.org/10.3945/jn.113.189670
Farvid, M., Spence, N., Holmes, M., & Barnett, J. (2020). Fiber consumption and breast cancer incidence: A systematic review and meta‐analysis of prospective studies. Cancer, 126(13), 3061-3075. https://doi.org/10.1002/cncr.32816
Abeysekara, S., Chilibeck, P., Vatanparast, H., & Zello, G. (2012). A pulse-based diet is effective for reducing total and LDL-cholesterol in older adults. British Journal of Nutrition, 108(S1), S103-S110. https://doi.org/10.1017/S0007114512000748
Rebello, C., Greenway, F., & Finley, J. (2014). A review of the nutritional value of legumes and their effects on obesity and its related co-morbidities. Obesity Reviews, 15(5), 392-407. https://doi.org/10.1111/obr.12144
Ha, V., Sievenpiper, J., de Souza, R., Jayalath, V., Mirrahimi, A., & Agarwal, A. et al. (2014). Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction: a systematic review and meta-analysis of randomized controlled trials. Canadian Medical Association Journal, 186(8), E252-E262. https://doi.org/10.1503/cmaj.131727
Gupta, R., Gangoliya, S., & Singh, N. (2013). Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. Journal Of Food Science And Technology, 52(2), 676-684. https://doi.org/10.1007/s13197-013-0978-y
Winham, D. M., & Hutchins, A. M. (2011). Perceptions of flatulence from bean consumption among adults in 3 feeding studies. Nutrition journal, 10, 128. https://doi.org/10.1186/1475-2891-10-128
Glycemic index for 60+ foods – Harvard Health Publishing. (2020). Retrieved February 19, 2021, from https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
Tanya Dokter
Punya pertanyaan kesehatan?
Silakan login atau daftar untuk bertanya pada para dokter/pakar kami mengenai masalah Anda.
Ayo daftar atau Masuk untuk ikut berkomentar