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Saya ingin diet sehat Dok tanpa menimbulkan maag karena saya punya maag, saya BB 60.80 dan TB 159,bagaimana Dok caranya? 🙏😊
assalamu'alaikum
dok tinggi saya 147cm dgn bb 48kg, sy merasa sgt gemuk jd mau menurunkan bb.
Pertanyaan sy brp kg yg harus sy turunkan? terus diet seperti apa yg bisa sy lakukan.
Selamat malam dok, tinggi badan saya 169cm dan berat badan 44 kg, saya mengalami kesulitan dalam menaikkan berat badan, saya minta tolong sarannya apa yg harus saya lakukan
Selamat sore Dok,saya mempunyai anak usia 11 tahun dengan berat badan 22 kg saat ini dan tinnggi badan juga kurang kalo say cek dari tabel standar ,belum lama saya konsultasi ke dokter anak dan saya minta saran untuk masalah anak saya ini,termasuk untuk susu yg bagus untuk mendongkrak kenaikan berat badan dan tinggi,beliau menyarankan untuk menggunakan ensure,
yang ingin saya tanyakan bisakah ensure untuk anak usia 11 tahun,karena setelah saya cek ke toko susu ternyata ensure hanya untuk usia dewasa,,
mohon penjelasanya dok,,,
terimakasih
dok saya mau tambah berat badan
tinggi saya 155 cm dan berat badan saya 40 kg nahh saya merasa saya terlalu kurus .cara menambah berat badan yang baik gimana tuhh dok
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The benefits of eating veggies and fruits.
Veggies and fruits are key to good health for many reasons. They are packed with vitamins, minerals, and antioxidants, which are essential for many bodily functions. They can help protect against chronic diseases, such as heart disease, stroke, and cancer. They are also a good source of fiber, which can promote digestive health and help prevent constipation.
Eating a diet rich in veggies and fruits can also help with weight control. These foods are generally low in calories and high in water and fiber, which helps to fill you up. And, since they are packed with nutrients, they can help you stay energized and satisfied throughout the day.
So, if you’re looking to improve your overall health, eating more veggies and fruits is a great place to start. Try to incorporate them into every meal and snack, and you’ll be on your way to a healthier you.
The key nutrie
... Lihat LainnyaThe Centers for Disease Control and Prevention (CDC) recommend that adults eat at least 1 1/2 to 2 cups of fruit and 2 to 3 cups of vegetables each day for good health.1 Unfortunately, less than one-third of adults in the United States meet this goal.2
There are many reasons to incorporate more fruits and vegetables into your diet. They are key to good health, can help prevent chronic diseases, and are a good source of essential vitamins and minerals.
If you're looking to improve your health, eating more fruits and vegetables is a great place to start. In this blog post, we'll cover the many benefits of eating fruits and vegetables and offer some tips on how to incorporate them into your diet.
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