Phillips, S. (2011). The science of muscle hypertrophy: Making dietary protein count. Proceedings of the Nutrition Society, 70(1), 100-103. doi:10.1017/S002966511000399X
Schoenfeld B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of strength and conditioning research, 24(10), 2857–2872. https://doi.org/10.1519/JSC.0b013e3181e840f3
Baker, J. S., McCormick, M. C., & Robergs, R. A. (2010). Interaction among Skeletal Muscle Metabolic Energy Systems during Intense Exercise. Journal of nutrition and metabolism, 2010, 905612. https://doi.org/10.1155/2010/905612
Myofibrillar Myopathy. Retrieved 30 December 2020, from https://medlineplus.gov/genetics/condition/myofibrillar-myopathy
Maintain Your Muscle – Strength Training at Any Age. Retrieved 30 December 2020, from https://newsinhealth.nih.gov/2020/03/maintain-your-muscle
Krzysztofik, M., Wilk, M., Wojdała, G., & Gołaś, A. (2019). Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods. International journal of environmental research and public health, 16(24), 4897. https://doi.org/10.3390/ijerph16244897
Haun, C. T., Vann, C. G., Osburn, S. C., Mumford, P. W., Roberson, P. A., Romero, M. A., Fox, C. D., Johnson, C. A., Parry, H. A., Kavazis, A. N., Moon, J. R., Badisa, V., Mwashote, B. M., Ibeanusi, V., Young, K. C., & Roberts, M. D. (2019). Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy. PloS one, 14(6), e0215267. https://doi.org/10.1371/journal.pone.0215267
Taber, C.B., Vigotsky, A., Nuckols, G. et al. Exercise-Induced Myofibrillar Hypertrophy is a Contributory Cause of Gains in Muscle Strength. Sports Med 49, 993–997 (2019). https://doi.org/10.1007/s40279-019-01107-8
Jensen, J., Rustad, P. I., Kolnes, A. J., & Lai, Y. C. (2011). The role of skeletal muscle glycogen breakdown for regulation of insulin sensitivity by exercise. Frontiers in physiology, 2, 112. https://doi.org/10.3389/fphys.2011.00112
Roberts, M. D., Haun, C. T., Vann, C. G., Osburn, S. C., & Young, K. C. (2020). Sarcoplasmic Hypertrophy in Skeletal Muscle: A Scientific “Unicorn” or Resistance Training Adaptation?. Frontiers in physiology, 11, 816. https://doi.org/10.3389/fphys.2020.00816
Schoenfeld, B. J., Contreras, B., Krieger, J., Grgic, J., Delcastillo, K., Belliard, R., & Alto, A. (2019). Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men.
Medicine and science in sports and exercise,
51(1), 94–103.
https://doi.org/10.1249/MSS.0000000000001764
Tanya Dokter
Punya pertanyaan kesehatan?
Silakan login atau daftar untuk bertanya pada para dokter/pakar kami mengenai masalah Anda.
Ayo daftar atau Masuk untuk ikut berkomentar