Eating Veggies and Fruits: The key to good health

The Centers for Disease Control and Prevention (CDC) recommend that adults eat at least 1 1/2 to 2 cups of fruit and 2 to 3 cups of vegetables each day for good health.1 Unfortunately, less than one-third of adults in the United States meet this goal.2

There are many reasons to incorporate more fruits and vegetables into your diet. They are key to good health, can help prevent chronic diseases, and are a good source of essential vitamins and minerals.

If you're looking to improve your health, eating more fruits and vegetables is a great place to start. In this blog post, we'll cover the many benefits of eating fruits and vegetables and offer some tips on how to incorporate them into your diet.

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