BB/TB IDEAL

hi. My name is Tika from Medan, I live in Papua and in Jakarta. My height is 158 and my weight is 49. I am now 21 years old, I have a job and I travel out of town every month. Well, in the midst of busyness and activities that I do, I still manage or maintain a healthy lifestyle. especially me as a woman the ideal body is very important.

recipe to have an ideal body with me.

- eat more fruits and vegetables

- Drink at least 2 liters of water a day.

- Avoid foods that contain excessive fat.

- and exercise regularly.

- lastly don't forget to be happy

#QUISKOMUNITASHS

IG. tika.manullang20